Ingredients:
1 can of lentils (drained)
1 can of black beans (half drained)
1 can of garbanzo beans (drained)
1.5 cups of bread crumbs
1 cup of crushed walnuts
1 cup of chopped onions
2 cups of frozen veggies (I used peas and carrots)
Salt and pepper (to taste)
Chili powder (to taste)
Ketchup (to taste) (I used Heinz Balsamic Ketchup)
What to do:
Preheat oven to three fitty (350) degrees
Combine the beans, bread crumbs, salt, pepper, spices, and walnuts
slowly in a food processor until it is well mixed and is like a dough. Transfer into a bowl and add in the onions
and frozen veggies. Once everything is
mixed in together, transfer mixture into a greased casserole dish. Spread it out evenly and top with lots of
ketchup. Bake at 350 for 40
minutes. Allow it to cool before cutting
and serving.
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