Monday, June 1, 2015

BBQ Jack Fruit (Pulled "Pork")

This is PERFECT for outdoor parties and picnics.  I brought this to work and it fooled some of my meat-eating co-workers.  It is also really easy to make!

You will need:
-1 can of green jackfruit (in water) shredded in food processor.  I am pretty new to jackfruit, so if you would rather use fresh, make sure it is not ripe.  Ripe jackfruit is too sweet and watery to work in this recipe.
-1 red onion (shredded in food processor)
-BBQ sauce of your choice
-Salt - n - pepper to taste

Directions:
-Open the can of jackfruit and drain the water.  Using the shredding plate in your food processor, shred the jackfruit.
-Using the same shredding plate, shred the onion.
-You should now have a stringy mixture of jackfruit and onions.
-Take the jackfruit and onion mixture and place in a skillet, over medium heat.  I would recommend adding just a touch of oil.  Let this mixture cook until most of the moisture is out.
-Add in the BBQ sauce and reduce to low heat.  
-Enjoy!






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