Wednesday, October 28, 2015

Spicy Veggie-licious Soup

This soup will warm your cold bones and fill your belly!  It also has a very nice kick and a wonderful flavor.  Like most soups, I recommend eating this the next day.  However, if you just can’t wait, it is delicious right out of the pot!

You will need:

-1 medium yellow onion (diced)
-2 cups of cherry tomatoes (whole)
-1 large bell pepper (I used yellow)
-2 medium Yukon potatoes
-1 cup of okra (sliced)
-1 cup of kale (shredded into large chunks)


-1 cup of parsnips (diced)
-1 cup of turnips (diced)
-1 cup of shredded carrots
-1/2 cup celery (diced)
-2 cloves of garlic (minced)
-1 tablespoon red pepper flakes (less if you do not want soup as spicy)
-2 tsp ground sage
-5 large leaves of basil (shredded)
-1 tablespoon sriracha (more or less to taste)
-2 tablespoons olive oil
-6 cups or so of vegetable broth (more or less depending on how dense you want your soup to be)

What to do:
-In a large pot, saute the diced onions and peppers until they start to soften.
-Once they have softened up, add the remaining ingredients.
-Bring to a boil and reduce heat to a simmer.  Let the soup simmer for about 90 minutes or until the veggies have softened and the tomatoes have burst and liquefied.

*For this recipe, I used my Vidalia Chop Wizard.  This tool ensures that my veggies are all the same size and cook in the same time. 


Tuesday, October 6, 2015

One Pot Veggie Chili


What is better than a nice bowl of chili when it is cold outside?  This chili will warm your bones!


You will need:

-About 2 tbl olive oil
-1 medium to large yellow onion (diced)
-1 cup shredded carrots
-Fresh cilantro (to taste)
-2 medium jalapeno peppers (diced)
- 3 garlic cloves (minced)
-2/3 cup sundried tomatoes
- 3 tbl chili powder
- 1 tbl cumin powder
- 2 medium to large heirloom tomatoes
- 1 can (or box) of kidney beans
- 1 can (or box) of black beans
- 1.5 cups of tomato sauce
- Protein of choice (I used Smart Sausage in mine)

Optional:
-Vegan cheez shreads (I used Daiya)
-Vegan Sour Cream
-Tortilla Chips

What to do:
-Combine protein of choice (if any), diced onions, shredded carrots, garlic, jalapeno, and olive oil in a pan.  Saute together until protein is browned and the onions are getting soft.
-Add remaining ingredients.  Stir everything together and let simmer on low heat for 1 hour or so.